Lesson Topic, 7.1
The Emotions Journal
The Emotions Wheel
It is said that we have 6 Innate Emotions: fear, anger, happiness, sadness, surprise and disgust (Eckman, 1999)- Within these basic categories, there are many nuances and intensities of emotions that we can describe in different ways. Reflect on the range of emotions that you experience day-to¬day using the chart as a guide to labeling them. Notice how you experience those emotions in your body and list some words that describe the physical sensations. Remember that we can experience more than one emotion at a time, but focus on the one that is most prominent for you.
Mindful Emotions Journal
Over the next week complete the mindful emotions journal. Bring awareness to your level of acceptance of the range of emotions you experience over the coming week
Download the Mindful Emotions Journal here – one entry per day.
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